How to Cope With Change
Adam Hopf C-block Health
1) Discribe how changes that occur in a persons life can lead to illness.
The more changes that occur in a short period of time the more stress people tend to experience. The more Event points people rack up within several months the more likely they will become ill.
2) ID some of the most significant changes in the life of a child or Adult, that are the most difficult for them to deal with.
Major chanbges in a persons life could include: death of boy/girlfriend, parent, or another family member; parent's devorce, pregnancy, jail, breakup of Boy/girlfriend.
3) Judy Linger, a psychiatrist gave some suggestions how to deal with changes...what were they?
among the most harmful changes are disappointments from people who you counted on. divorce, death are very sudden or accidential deaths earthquakes tornadoes, & other natural disasters.
4) Name 4 symptoms of dipression.
Sleep Patternsloss of interest in activitiesfeeling hopeless and/or helplesschange in appetite with ether gain or loss of weight
5) [A] List the 5 major stages of grief. Shock and denialAngerbarganingacceptancedepression[B] How can you help a grieving friend or family member?
support and listen nonjudgmentally.
6) The article offered many ways to help cope with stress. name 2 ways that would consider trying for yourself.
Talk, Talk, Talk Express myself Artistically (I write a Sci-Fi series)